Anyway, getting down to business. Sorry I have been gone for so long. I hope you don't mind me telling a little story about my past couple years.
Over the past year and a half, I have been working to get healthier, fit, and lose weight. In that time, I lost 30 lbs (yay!) and I am so thankful that I have seen how important taking care of myself is. Would you believe it--diet and exercise works. Who knew?
It all started because I had really let myself get unhealthy. I was working at home in a new city and the phrase "I don't get out much" was a gross (literally) understatement. I really was eating whatever I wanted and never exercised except for occasional walks. Its easy to see looking back, but at the time I really didn't realize how big and unhappy I had gotten.
In the fall of 2007, my sister suggested a family Biggest Loser competition, the winner being the person to lose the greatest percentage of weight between Halloween and Christmas. I truly have sibling rivalry to thank for getting my life back on track--I mean, is there any more powerful force? My dad eventually joined the battle and the three of us weighed in Christmas morning. After 8 weeks of working out at least 5 times a week and changing almost everything about the way I ate, I actually WON!
A year later last fall, I agreed to run a 5K in February this year, the first running race I had ever attempted, which would require, um running on a fairly regular basis. I hadn't run AT ALL since high school rowing training. My workouts had been built around the Elliptical trainer, long intense walks, and uphill brisk walking on the treadmill. To actually run?! It really sounded impossible to me. But little by little I started doing it, and I ran my race in February...now I can regularly run more than 3 miles on the treadmill, I can barely believe this.
I tell you all this because now I find myself sort of at a plateau and a bit of a rut. I know a 5K isn't a huge deal. I am really intimidated by signing up for a Half Marathon, but I really need to find a new inspiration or challenge to keep going. I know I will never be able to stop working out and focusing on being a healthier person. Its something I am going to have to struggle with for the rest of my life. I know I am not nor never will be "skinny" or "thin" or "jacked" or anything of that sort. I just want to be healthy for my future kids and family. Oh, and wear cute clothes of course.
So I look to you for some inspiration. Please chime in! What is your workout routine? What is your favorite form of exercise? Do you have a weight loss success story? Have you run running races or climbed mountains or swam the English Channel? Give me your input!
PS--One thing I am already doing dutifully for inspiration is watching the Biggest Loser. That show makes me cry every week. I just want to hug and squeeze that kid Mike.
February after 5K race.